Download the free meditation for flight stress and panic attacks
Have you ever had a panic attack on a flight?
I have. It sucks big time.
On my latest cross country flight, I experienced difficulty breathing, panic sensations and all around high ANXIETY. #SuperFunGoodTimes
I don’t normally experience anxiety from flying itself (although I definitely get anxious when we hit severe turbulence), but I had a triggering experience right before I got on the plane where I was then stuck for the next four hours alone, grappling with my stress. Tapping into my mindfulness training, I was able to breathe my way through it and eventually calm my nervous system down to a manageable level.
I’ve taught meditation in yoga classes and at professional retreats in the past. I’m not a master by any means, but as someone with anxiety and some mindfulness training, I thought I’d create a downloadable meditation to keep handy on your phone in case of emergency.
That being said, this is my first attempt at creating a downloadable file for this purpose, so email me with any issues or feedback.
This download link will take you to a webpage where you can listen to the audio file or download it to your computer or device. In Chrome, click File > Save As and it will give you the option to download. You can also click the download icon in the audio player on the webpage to download the file.